Where there is light, there must be shadow, for how else would we know the light?
Each of us has a shadow living within. When we close our eyes to it, our shadow causes us to “drive on automatic” as we unconsciously re-create traumas in our life to find healing. This brings drama and prevents real change and movement forward. When we are able to integrate our shadow, we embody the lessons learned and discard the false beliefs that limited us.
Join me for a weekend of Shadow Integration!
Libby Creagh is an international yoga teacher offering heart-focused, Spirit-centered yoga, meditation, and Reiki. Her classes incorporate aspects of Anusara, Viniyoga, Vinyasa, and Kundalini to create a unique yoga experience. Classes encourage a strong alignment of the body and breath and use mantra, flowing yoga, therapeutic yoga, and kriyas.
No matter the lineage, I believe that a true yoga practice leads within.
Contact me to schedule either a private class or yoga for a group.